About Sensa
Make a breakthrough in your wellness journey. In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa...
Make a breakthrough in your wellness journey.
In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.
Experience the complete support of Sensa as you embark on your mental health journey.
Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.
Meet your pocket-sized mental health assistant:
Self-paced lessons
What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.
Mood journal
Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.
Habit-building strategies
Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.
Weekly assessments
Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.
Quick-relief exercises
While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.
Sensa is a subscription-based app that offers several subscription options, starting from $30.99.
The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via
[email protected]. If the subscription is purchased through the App Store or Google Play, it can be canceled only through your Apple or Google account. Deleting the application does not automatically cancel the subscription.
Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.
Previous Versions
Here you can find the changelog of Sensa since it was posted on our website on 2023-04-05 20:56:55.
The latest version is 1.24.0 and it was updated on 2024-04-22 22:29:17. See below the changes in each version.
Sensa version 1.24.0
Updated At: 2024-02-04
Changes: Hey there. We’re introducing Sensa v1.24.0. Here’s what’s new this week:
- User Interface and User Experience improvements.
- Custom Mood Entries are now possible in Sensa.
- As always, general performance tweaks and minor bug fixes.
Sensa version 1.23.0
Updated At: 2024-01-19
Changes: Here's what we're introducing in Sensa version 1.23.0:
- Enhanced insights: find more detailed and personalized insights about your mood in the You section.
- Minor bug fixes and performance tweaks.
Have feedback? Don't hesitate to let us know your thoughts – we're committed to making Sensa more user-friendly and beneficial for everyone.
Sensa version 1.22.3
Updated At: 2024-01-12
Changes: Hi! We're introducing Sensa v1.22.3. Here's what's new this week:
- Insights will now display a visual representation of your most popular emotions.
- You can now see who narrates your favorite guided meditations.
- Improved in-app inbox.
- Other performance tweaks and minor bug fixes.
As always, remember to drink water and leave us feedback. It helps us grow!
Sensa version 1.21.4
Updated At: 2023-12-21
Changes: Hello! In Sensa version 1.21.4, we're keeping it real – some bug fixes, performance improvements, and a sprinkle of season's greetings. Not our flashiest update, but we hope this festive time brings excitement and peace!
Sensa version 1.21.2
Updated At: 2023-12-19
Changes: Hello! In Sensa version 1.21.2, we're keeping it real – some bug fixes, performance improvements, and a sprinkle of season's greetings. Not our flashiest update, but we hope this festive time brings excitement and peace!
Sensa version 1.20.2
Updated At: 2023-12-06
Changes: We're constantly working to enhance Sensa for you. With version 1.20.2, we're excited to introduce:
- Personalized insights, charts, and reports based on mood journal entries and activity lists. These are now available in the revamped 'You' section.
- Enhanced daily notification settings for your convenience.
- Minor bug fixes and performance improvements.
Thank you for being a valued member of the Sensa community! As always, feel free to share your thoughts and feedback with us.
Sensa version 1.19.1
Updated At: 2023-11-18
Changes: Hi! We're excited to introduce Sensa version 1.19.1. This week's update contains:
- Refurbished Journal – explore gratitude journaling right there in your app.
- Soothing background music for your guided meditations.
- Improved analytics to refine your experience with the app.
Thanks for choosing the Sensa app to support your mental health journey. Remember to drink water, take regular breaks, and send us your feedback if you have any.
Have a fantastic day!
Sensa version 1.18.4
Updated At: 2023-10-23
Changes: Hello! We're excited to introduce Sensa v1.18.4. Here's what's new:
- Improved analytics to refine your experience with the app.
- Bug fixes and general improvements.
- Some behind-the-scenes work – stay tuned for exciting new developments.
Thanks for choosing Sensa! As always, feel free to give us your feedback – it helps us improve the app with each update.
Have a good day!
Sensa version 1.18.3
Updated At: 2023-10-12
Changes: Hello! We're excited to introduce Sensa v1.18.3. Here's what's new:
- Improved analytics to refine your experience with the app.
- Bug fixes and general improvements.
- Some behind-the-scenes work – stay tuned for exciting new developments.
Thanks for choosing Sensa! As always, feel free to give us your feedback – it helps us improve the app with each update.
Have a good day!
Sensa version 1.16.1
Updated At: 2023-09-22
Changes: We're happy to launch the Sensa version 1.16.1. Here's what's new:
- Design makeovers: the login welcome screens and your calendar are now redesigned.
- Meditation activity now has a more sophisticated flow.
- Changes in settings: you can now choose your start of the week. We also improved language selection.
- We fixed the burnout scale issue to represent your results accurately.
- We did some background work to enhance your experience with the app.
Thank you for choosing Sensa!
Disclaimer
Official Google Play Link
We do not host Sensa on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Sensa is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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